Mindfulness

Meditation and Mindfulness with Jill Stansbury

Meditation and Mindfulness with Jill Stansbury

If meditation and mindfulness were easy, "we would all be doing it all the time." Our guest this week, Jill Stansbury, talks us through some reasons why meditation and mindfulness might not come to us so easily and how to help build a practice into our work with children and into our own lives. I always learn so much from Jill and I know you will too!